• Build a positive, sustainable relationship with food and understand how different foods affect how you feel and function
• Learn the truth about diet culture and debunk common myths
• Identify food behaviors effecting progress [triggers, cravings, mindless eating]
• Understand your food environment and how it shapes your eating habits
• Learn to track your daily food intake in a way that feels manageable
• Shift focus away from the scale and toward the non-food factors that influence body composition
• Build habits around meal prep and meal planning that fit your real life

Performance & Aesthetics
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• Fine-tune your nutrition to fit your specific goals, whether that’s performance, fat loss, muscle gain, or all of the above
• Incorporate recovery, hydration, stress management, and sleep as part of your routine
• Identify foods that may be contributing to stalled progress
• Stay accountable to habits like meal planning and preparation
• When appropriate, take a more detailed approach to tracking macros and specific micronutrients

Programs
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• Initial consultation: Free
• 1, 3, 6, 12 month options available

Let’s work together!

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