I originally wrote this post in 2020, when I first launched Fuel Better with Lindsay. Six years later, the reasons haven’t changed much, but my
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If you’ve ever worked with a strength coach, you already understand the dynamic: the coach writes the program, cues your form, tracks your progress, and
I make it a point to set realistic and achievable expectations with all of my clients. We set goals together, and we also establish the
Food shopping is something we all do every week, but rarely talk about strategically. Here are a few tips that will make your next trip
The market for bars is super saturated now, with so many claiming to be a healthy choice. It’s no wonder people reach for them to
I first heard about this idea of a non-zero system from a fellow coach years ago, and I haven’t stopped thinking about it since. The
On my recent week-long staycation from work, I was able to breathe, disconnect, and unwind. I didn’t rush around anywhere or write out any lengthy
Each one of us, in some capacity, has experienced the cycle of dieting: Set a body composition goal (i.e. lose weight!) Feel excited/motivated to tackle
When asked what they’re looking for from a nutrition coach, clients often say they’d like a straight-forward, structured meal plan to follow, outlining exactly what
Full disclosure: I tracked my food for years (by choice). People always seem shocked by this, because I guess it’s hard to believe that I
Before I start throwing recipes and educational blog posts at you, I want to first ground you in who I am as a coach. Maybe
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