• Develop a positive relationship with food [understanding the healing benefits of whole, nutrient dense foods]
• Learn the truth about diet culture and debunk common myths
• Identify food behaviors effecting progress [triggers, cravings, mindless eating]
• Learn about your food environment and how it affects your eating habits
• Learn to track your daily food intake
• Pay attention to non-food factors effecting body composition and focus less on the weight on the scale
• Develop habits surrounding meal prep and meal-planning strategies

Performance & Aesthetics

• Fine-tune consumption to fit your goals [performance, fat loss, muscle gain, etc]
• Focus on recovery, hydration, stress and sleep as part of a daily and weekly routine
• Identify and eliminate problematic foods contributing to inflammation and fatigue
• Held accountable to following habits like meal planning and preparation
• If applicable, a more detailed approach to tracking macro/micronutrients

Programs

• Initial consultation: Free
• 1, 3, 6, 12 month options available