Oat milk has quickly become a popular dairy-alternative, right up there with coconut milk and almond milk. This group of dairy-alternatives has also become one of

I make it a point to set realistic and achievable expectations with all of my clients. We set goals together, and we also establish the

Food shopping is one of those things that we all do but that no one really talks about. I’ve got some tips that you’re going

The market for bars is super saturated now, with so many claiming to be a healthy choice. It’s no wonder that people turn to them

On my recent week-long staycation from work, I was able to breathe, disconnect, and unwind.  I didn’t rush around anywhere or write out any lengthy

Each one of us, in some capacity, has experienced the cycle of dieting: Set a body composition goal (i.e. lose weight!) Feel excited/motivated to tackle