How did Fuel Better with Lindsay come about?

I didn’t grow up athletic. I wasn’t the girl who played three sports or counted macros in college— I was the girl on the elliptical who finally, at 21, picked up a weight and never looked back.

Those early days were humbling. I felt weak, uncoordinated, and frustrated enough to quit more than once. But every small win kept me going, and the more I trained, the more I wanted to understand how to actually fuel what I was building.

That curiosity sent me down a long road: journaling, meal prepping, experimenting with every protocol I could find. I also hit some real low points along the way, struggling with body image, obsessing over “clean eating”, and trying to make sense of hormones that felt completely out of my control. Those experiences didn’t derail me. They shaped how I coach.

Shortly after starting my career as a personal trainer, I became a Precision Nutrition certified coach, because I wanted to do for others what took me years to figure out on my own. Now with nearly 10 years of experience as a trainer and 8+ as a nutrition coach, I’ve had the privilege of working with hundreds of clients one-on-one, in group programs, and hosting educational talks across a range of topics.

Fuel Better with Lindsay exists because nothing lights me up more than watching someone finally stop white-knuckling their nutrition and start building a body and a relationship with food that actually works for their life.

I am an ACSM Certified Personal Trainer, GGS Pre & Post Natal coach, CrossFit L1, and Precision Nutrition certified coach.