Here’s the deal, friends: Life can get crazy (don’t we know it, 2020), and sometimes the things we truly love get moved to the back burner. In my case, that was my nutrition coaching.

There are several things that brought me back to the light:

With so much misinformation in advertisements, confusing “nutrition” terminology, and focus on unrealistic aesthetic goals, it’s no wonder people are confused and constantly feeling defeated. I want to be out there demystifying nutrition and making it accessible to everyone.

As a pandemic sweeps our nation, I think about the fact that so much of our population is set up for failure with diseases caused by poor nutrition. Food education and proper nutrition is never utilized as a preventative measure for our immune systems and overall health. I want to empower people to learn about and experience the benefits of eating well, and to go on to make more educated decisions about their diet.

There is no quick fix for anything, especially not changing our bodies and our health. I want to be out there debunking diet culture. I want to scream from the rooftops that long-term aesthetic results are side effects of fueling your body properly.

Accountability and community are absolutely necessary when changing something so important. I want to help, support, collaborate, and advise on all things diet and nutrition. I want to be a part of the solution. 

So here I am, back in action, ready to support you in reaching your goals.

I’m not going to sit here and lure you in with buzz words about aesthetic changes. I can tell you that all of those things are possible, and more, when given the tools to truly connect with your body and your fuel. 

I’m here for you if you’re looking to evolve your nutrition.