I help people develop a deeper connection between their body and their fuel, through lifestyle shifts, habit replacement, and eating real food.

My Approach

There is no one-size-fits-all approach, since each individual has unique goals and is starting from a different stage in their nutrition journey. I specialize in developing a healthy, more mindful relationship with food, creating better habits, skill development, and exposing the benefits of a whole food diet.

For those who are embarking on a brand new nutrition journey, the focus will be on small lifestyle changes, education and habit-replacement. For more advanced clients, the focus will be on fine-tuning skills and reaching performance and aesthetic goals through non-processed, nourishing foods.

Let’s Chat!